Vejningsnotat (intet dagbogsnotat) for 26 september 2021
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2021:
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1072 kcal
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Fedt: 42,29g | Prot.: 69,42g | Kulhyd.: 131,15g.
Morgenmad: Lucerne Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Hot Cocoa K-Cup, Hormel Mary Kitchen Homestyle Corned Beef Hash, Apple Bake Sauce, Apple Bake, Boiled Egg. Frokost: Chocolate Oatmeal Chews, Creamy Dill Pasta Salad, Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Aftensmad: Kraft Cool Whip Lite, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Vanilla Extract , HEB Strawberries & Bananas Frozen, Milk (Nonfat) . Snacks/Andet: Jif Natural Creamy Peanut Butter, Franz Keto White Bread. mere..
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Tager 1,3 kg om Ugen
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