Vejningsnotat (intet dagbogsnotat) for 28 marts 2014
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76,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: 100%.
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1449 kcal
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Fedt: 69,25g | Prot.: 96,71g | Kulhyd.: 92,96g.
Morgenmad: Kirkland Signature Red Grapefruit in Juice, Coffee with Cream. Frokost: Fresh & Easy Stuffed Mushrooms, Panda Express Hot & Sour Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: Shock Top Beer, Costco Chicken Caesar Salad. Snacks/Andet: Honey Roasted Peanuts, Nonfat Latte Coffee. mere..
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Taber 0,6 kg om Ugen
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