Vejningsnotat (intet dagbogsnotat) for 25 september 2021
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128,4 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2021:
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1866 kcal
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Fedt: 72,52g | Prot.: 43,71g | Kulhyd.: 259,42g.
Morgenmad: Reddi-wip Original Dairy Whipped Topping, Sun-Maid Natural California Raisins, Strawberries , Blueberries , Grapes. Aftensmad: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), McDonald's Strawberry & Crème Pie, McDonald's Sweet Tea (Large), Corn Muffins , Happy Harvest Candied Yams, Cooked Collards (Fat Added in Cooking), Mashed Potato, Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Fried Battered Catfish. Snacks/Andet: Southern Grove Pistachios Roasted with Sea Salt. mere..
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Tager 2,5 kg om Ugen
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