Vejningsnotat (intet dagbogsnotat) for 28 marts 2014
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112,5 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 64,56g | Prot.: 45,26g | Kulhyd.: 131,76g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Frokost: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. Aftensmad: Johnsonville Bratwurst Patty (115g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup, Mission Restaurant Style Tortilla Chips. Snacks/Andet: Jell-O Temptations - Lemon Meringue Pie. mere..
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3236 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 0,5 kg om Ugen
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