Vejningsnotat (intet dagbogsnotat) for 27 september 2021
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112,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 37,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2021:
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2122 kcal
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Fedt: 96,50g | Prot.: 90,42g | Kulhyd.: 214,59g.
Morgenmad: BodyArmor Peach Mango Lyte, Snack Pack Vanilla Pudding, BodyArmor Peach Mango Lyte, Snack Pack Vanilla Pudding. Frokost: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Trader Joe's Tuna Salad. Aftensmad: Bell Peppers, Calavo Avocado, LifeCafe Mediterranean Salad, Red Table Wine , Cooked Asparagus (Fat Added in Cooking), Olive Oil , Sea Cuisine Lemon Pepper Tilapia. Snacks/Andet: Hunt's Chocolate Pudding Snack Pack, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Goetze's Mini Cow Tales, Snack Pack Vanilla Pudding, Snack Pack Vanilla Pudding, Snack Pack Juicy Gels Sugar Free. mere..
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2971 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 45 minutter. mere..
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Tager 1,1 kg om Ugen
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Betsy Fink's Vægt Historie
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