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The weight is starting to shift, I think the keto is kicking in.
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99 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 29 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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488 kcal
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Fedt: 25,11g | Prot.: 49,93g | Kulhyd.: 15,17g.
Morgenmad: Atkins Advantage Vanilla Shake Mix, Macro Organic Brown Flaxseed Meal. Frokost: Subway Avocado, Cherry Tomatoes, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Andet: Seasoned Seaweed, Seasoned Seaweed. mere..
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Taber 1,2 kg om Ugen
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