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Getting new scales tomorrow, mine are all over the shop! At least overall trend is downwards 😁
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57,4 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1315 kcal
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Fedt: 48,97g | Prot.: 85,54g | Kulhyd.: 123,98g.
Morgenmad: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Frokost: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Aftensmad: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Snacks/Andet: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. mere..
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1483 kcal
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Motion:
Svømning (Langsomt) - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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