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I am really liking how the small losses are adding up. A few ounces a day, add up to a few pounds a week. A few pounds a week, add up for good monthly loss.
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94,3 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1075 kcal
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Fedt: 68,48g | Prot.: 48,61g | Kulhyd.: 67,38g.
Morgenmad: crystal light tangerine sunrise, Atkins Advantage Peanut Butter Granola Bars. Frokost: Raspberry Lemonade Sugar Free Soft Drink Mix, Mayonnaise (No Cholesterol), fresh green beans, colby jack cheese, spinach. Aftensmad: Italian Bread, evoo, Pearl Onions, Zucchini, Yellow Squash. Snacks/Andet: Endulge Caramel Nut Chew Bar, half and half, SPLENDA, coffee, fresh green beans. mere..
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2704 kcal
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Motion:
Køre - 25 minutter, Vægtløftning (Moderat) - 15 minutter, Shopping - 2 timer, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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