Vejningsnotat (intet dagbogsnotat) for 28 september 2021
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81 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 28 september 2021:
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1456 kcal
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Fedt: 25,33g | Prot.: 99,48g | Kulhyd.: 206,78g.
Morgenmad: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg White. Frokost: Rice (Fat Added in Cooking), Granny Smith Apples. Aftensmad: Chicken Breast Meat (Fried, Cooked) , Banana Bread (with Margarine) , Lettuce, Tomato and Onion, Sliced Chicken Breast (Mesquite Flavor, Fat Free) . Snacks/Andet: Carrots , Pink Lady Apples, Coffee, Woolworths Carrots, Regular Coffee. mere..
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2169 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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