Vejningsnotat (intet dagbogsnotat) for 28 september 2021
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104,4 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1270 kcal
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Fedt: 53,58g | Prot.: 80,15g | Kulhyd.: 126,89g.
Morgenmad: Plum, Skinless Chicken Breast. Frokost: Tim's Hawaiian Luau BBQ Potato Chips, Pillsbury Deluxe Chocolate Brownie Mix, Cal Eggs Extra Large Grade AA Eggs, Nectarines , Evergood Pineapple Sausage. Aftensmad: Silk Pure Almond Milk - Unsweetened Vanilla, Townsend Farms Organic Mixed Fruit Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mere..
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Taber 1,9 kg om Ugen
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