Vejningsnotat (intet dagbogsnotat) for 28 september 2021
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1220 kcal
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Fedt: 38,77g | Prot.: 72,61g | Kulhyd.: 160,05g.
Morgenmad: Land O'Lakes Light Butter with Canola Oil, Franz Keto White Bread, Navels Oranges , Jennie-O Extra Lean Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Cheese, Young Green Onions (Tops Only) , Market Pantry Egg Substitute (46g), Green Mountain Coffee Hot Cocoa K-Cup. Frokost: Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Cheesy Chicken Casserole. Aftensmad: Vanilla Extract , Kraft Cool Whip Lite, HEB Strawberries & Bananas Frozen, Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Young Green Onions (Tops Only) , Baby Spinach, Green Leaf Lettuce , Avocados From Mexico Avocado, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Andet: Milk (Nonfat) , Kroger Frosted Shredded Wheat Cereal, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Apples , Burger King Vanilla Soft Serve Cone . mere..
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Tager 3,2 kg om Ugen
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