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Successful workout Day2.
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89,4 kg
Indtil videre tabt: 35,8 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2021:
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1665 kcal
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Fedt: 85,00g | Prot.: 76,00g | Kulhyd.: 157,50g.
Morgenmad: Hershey's Milk Chocolate Kisses, Coffee-Mate Oatmeal Creme Pie. Frokost: Yummi Sushi Caribbean Spring Roll. Aftensmad: Kroger Fully Cooked Bacon, Best Foods Real Mayonnaise with Omega 3, Signature Select Artisan Style Bread. Snacks/Andet: Scandal-Less Sea Salt Caramel , Dannon Light & Fit Greek Yogurt - Blueberry, Kroger Baby Carrots. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Yay!!! Good going, girl! ❤️
28 sep 21 af medlem: melissatwa
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Thanks!!!! I need all the encouragement I can get. The lifeguard said “ Longtime no see” and I cringed… then he said, “ I’ll keep a lookout for you tomorrow” and I said, “ You got it”
When I give my word. I give my word. I’ll be there.
So yay, I’m making it happen.. Good Vibes to you all. We are in the together!!!!
28 sep 21 af medlem: kawiener
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Melissa Twa, thank you so much!!!!!!
28 sep 21 af medlem: kawiener
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keep at it. the only bad workout is the workout you don't do!
28 sep 21 af medlem: All_Pain_No_Gainz
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28 sep 21 af medlem: shirfleur 1
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