Vejningsnotat (intet dagbogsnotat) for 29 september 2021
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2021:
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2742 kcal
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Fedt: 103,30g | Prot.: 245,52g | Kulhyd.: 207,23g.
Morgenmad: Bresaola, Equilibra Protein 31%, Isola Bio Soia Drink Natural, Il Viaggiator Goloso Latte di Mandorla Bio, Coop Avocado , Sojasun Greek Style Naturale, Pere Abate, Banana, Enervit Performance Bar, Matt Ultra Protein 36%. Frokost: Auchan Rape Rosse, Fagiolini Bolliti, Pane di Segale, Trota Iridea Salmonata (da Allevamento). Aftensmad: Pane di Segale, Coop Avocado, Petto di Pollo, Carne, Carote. Snacks/Andet: Mele Golden Delicious, Lindt Cioccolato Fondente 90%. mere..
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Tager 1,4 kg om Ugen
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