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It's been a month. Still not losing any weight despite diet and daily exercise. I'm feeling quite demotivated.
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83,0 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2021:
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937 kcal
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Fedt: 40,63g | Prot.: 87,44g | Kulhyd.: 62,03g.
Morgenmad: Woolworths Frozen Summer Berries, Woolworths Seedless Pink Grapes, Blueberries, Woolworths Lactose Free Milk. Frokost: Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Avocados . Aftensmad: Woolworths Skinless Chicken Breast Fillets, Cherry Tomatoes, Cucumber (with Peel) , Avocados . mere..
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stabil vægt
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 Kommentarer
Dont be hard on yourself. Our bodies are extremely stubborn, its almost as if it knows we ready to make changes and start a new diet. the first month is always hard, just stay consistent and eventually you will see a drop in the second month. remember all that weight u gained, you didnt gain overnight so the same will apply with loosing weight. You've got this!! Beast Mode---LETS GOO!🌻🦾
30 sep 21 af medlem: Ms.Harrison
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Keep going, you'll get passed this hurdle
30 sep 21 af medlem: Roszain
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