Vejningsnotat (intet dagbogsnotat) for 29 september 2021
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2021:
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3833 kcal
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Fedt: 97,14g | Prot.: 329,82g | Kulhyd.: 400,71g.
Morgenmad: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Apples, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: QuestBar Cookies & Cream, Kirkland Signature Extra Virgin Olive Oil, Liberte 0% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. mere..
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Taber 7,6 kg om Ugen
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