Vejningsnotat (intet dagbogsnotat) for 29 september 2021
|
62,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2021:
|
1407 kcal
|
Fedt: 55,58g | Prot.: 60,25g | Kulhyd.: 178,28g.
Morgenmad: Cooked Vegetables, Quinoa (Cooked), Meatless Bacon Bits, Plain Dumpling. Frokost: Terang Bulan, Cooked Vegetables, Plain Dumpling, Fried Batter Dipped Mushrooms, Fried Tofu , Bean Sprouts, Alfamart Buah Naga. Aftensmad: Bamboe Soto Betawi, Meatless Bacon Bits, Boiled Egg, Tea Presweetened with Sugar, Potato French Fries, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Oyster Mushroom . mere..
|
|
1651 kcal
|
Motion:
Cardio - 20 minutter, Sove - 8 timer, Hvile - 15 timer og 40 minutter. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
litacingling's Vægt Historie
|