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variando sempre as gramas
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104,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2021:
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1354 kcal
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Fedt: 29,55g | Prot.: 107,94g | Kulhyd.: 176,54g.
Morgenmad: Green People Suco Verde , Relva Verde Psyllium, Banana-da-Terra Madura Fervida, Omelete ou Ovos Mexidos. Frokost: Friboi Fraldinha Assada, Subway Cebola, Tomates, Repolho, Liv Up Brócolis no Vapor. Aftensmad: Pepino (Descascado), Repolho, Tomates, Brócolis, Carrefour Filet Saint Peter. Snacks/Andet: Dux Fresh Whey Chocolate e Avelã, Banana Nanica, Nestlé Iogurte Natural Desnatado, Cacau Show Nibs de Cacau. mere..
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Tager 1,4 kg om Ugen
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