Vejningsnotat (intet dagbogsnotat) for 30 september 2021
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90,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2021:
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3724 kcal
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Fedt: 96,63g | Prot.: 319,33g | Kulhyd.: 397,71g.
Morgenmad: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Lean Ground Beef, Basmati Rice (Cooked). Aftensmad: Compliments Sweet Peas, Chosen Foods 100% Pure Avocado Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Andet: Cantaloupe Melons , Honeydew Melons , QuestBar Cookies & Cream, Tangerines (Mandarin Oranges) , Liberte 0% Greek Yogurt, Bell Plantation PB2, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened, Egg. mere..
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Tager 1,9 kg om Ugen
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