Vejningsnotat (intet dagbogsnotat) for 30 september 2021
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89,3 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2021:
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1183 kcal
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Fedt: 70,70g | Prot.: 87,66g | Kulhyd.: 57,75g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Musselman's Natural Unsweetened Apple Sauce, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Italian Salad Dressing. Aftensmad: Asparagus , Alexia Sweet Potato Julienne Fries , Skinless Chicken Breast. Snacks/Andet: Peanut Butter, Cheddar Cheese , Trader Joe's Raw Almonds. mere..
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stabil vægt
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