Vejningsnotat (intet dagbogsnotat) for 30 september 2021
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61,4 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2021:
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1495 kcal
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Fedt: 61,98g | Prot.: 53,90g | Kulhyd.: 191,24g.
Morgenmad: Blueberries , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Frokost: McDonald's Big Mac, McDonald's Fries (Small), McDonald's Cranberry Orange Muffin. Aftensmad: President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. mere..
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stabil vægt
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