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Successful Day4
Workout. 25 min treadmill/25 min Water weight cardio.
Slowly decreasing calories to goal calories by Friday.
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88,9 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2021:
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1705 kcal
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Fedt: 51,00g | Prot.: 78,50g | Kulhyd.: 223,00g.
Morgenmad: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Frokost: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Aftensmad: Genji Spicy Shrimp Tempura Crunch Roll. Snacks/Andet: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. mere..
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Taber 2,5 kg om Ugen
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