Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
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82,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 27,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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1429 kcal
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Fedt: 40,04g | Prot.: 83,66g | Kulhyd.: 189,48g.
Morgenmad: Nasi Putih, Flaxseed Seeds, Quaker Instant Oatmeal, Alfamart Buah Naga, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single. Frokost: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Carrots, Tropicana Slim Minyak Jagung, Saori Saus Tiram. Aftensmad: Chicken Leg (Skin Not Eaten), Nasi Putih, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Andet: Tropicana Slim Korean Garlic Butter Cookies. mere..
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Tager 0,2 kg om Ugen
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