Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
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79,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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1095 kcal
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Fedt: 43,60g | Prot.: 126,74g | Kulhyd.: 48,65g.
Morgenmad: Chicken Breast Meat (Fried, Cooked), Bananas . Frokost: Lettuce, Chicken Breast Meat (Fried, Cooked). Aftensmad: Tomato and Onion, Hard-Boiled Egg , All Gold Tomato Sauce, Tomato Sauce with Onions (Canned) , Checkers Lean Beef Mince. Snacks/Andet: Yum Yum Smooth Peanut Butter. mere..
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2072 kcal
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Motion:
Team Body Project - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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savannahbronwindeniz's Vægt Historie
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