Vejningsnotat (intet dagbogsnotat) for 01 oktober 2021
|
100,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 48,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2021:
|
2123 kcal
|
Fedt: 16,52g | Prot.: 44,81g | Kulhyd.: 188,14g.
Morgenmad: Tesco Raspberries, Grapes, Blueberries , Tesco Strawberries, Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Frokost: Warburtons Danish Bread, Weight Watchers Tomato Soup. Aftensmad: White Rice (Long-Grain, Cooked) , Won Ton Soup (Wonton). Snacks/Andet: Smirnoff Vodka. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|