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Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to stop exercising and eating right during all this so it's my fault...not these events. HOWEVER! I want to start again...maybe not to lose so much this time as to get back to my goal and maintain. I was at my lowest weight at 120 lbs...so I'll aim for that. I have a new attitude now, not the same person I was 4 months ago. Hopefully I can replace my broken stationary bike via craigslist because that really helped last time.
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59,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1425 kcal
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Fedt: 59,02g | Prot.: 65,38g | Kulhyd.: 164,60g.
Morgenmad: Cottage Cheese (Lowfat 1% Milkfat), Pure Protein S'mores High Protein Bar (Small), Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Bananas. Frokost: Great Value Sliced Almonds, Strawberries, Simple Truth Power Greens. Aftensmad: Ham, Green Bean and Potato Soup, Open Nature Asian Sesame Ginger, Mixed Salad Greens, French Rolls. Snacks/Andet: Dannon Light & Fit Greek - Raspberry, Cheetos Crunchy Flamin' Hot, Sugar, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. mere..
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1856 kcal
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Motion:
Sidde - 2 timer, Husarbejde - 1 time og 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 7 minutter, Sove - 8 timer, Hvile - 11 timer og 45 minutter. mere..
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Tager 0,3 kg om Ugen
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