I’m down 10 pounds and on my way to getting below 200. It’s been way to long with all this weight.
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94,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2021:
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1203 kcal
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Fedt: 61,50g | Prot.: 67,47g | Kulhyd.: 91,23g.
Morgenmad: Bacon, Egg, Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Pumpkin Spice Coffee Creamer. Frokost: Wendy's Iceberg Lettuce Leaf, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aftensmad: Chocolate Milk (Lowfat) , Boar's Head Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Andet: Honeycrisp Apples. mere..
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stabil vægt
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Kommentarer
Great progress and milestone!
01 okt 21 af medlem: trackin64
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Nana Kitty's Vægt Historie
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