Vejningsnotat (intet dagbogsnotat) for 31 marts 2014
|
81,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1404 kcal
|
Fedt: 27,55g | Prot.: 158,11g | Kulhyd.: 127,57g.
Morgenmad: Open Pit Barbecue Sauce - Original, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Frokost: Dannon Light & Fit Yogurt - Cherry, Broccoli, Frank's Red Hot Buffalo Wing Sauce, Riceland Extra Long Grain Brown Rice, Sour Cream (Fat Free), Skinless Chicken Breast. Aftensmad: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk. Snacks/Andet: Archer Farms Raw Almonds Unsalted. mere..
|
|
2075 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Tim Huffman's Vægt Historie
|