euheide's Dagbog, 31 mar 14

Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)

Inaccurate waist measurement across navel: 80.2 cm

Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)

24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)

edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)

58,4 kg Indtil videre tabt: 7 kg.    Stadig tilbage: 2,4 kg.    Kost fulgt: Rimeligt godt.

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2020 kcal

Fedt: 80,58g | Prot.: 107,08g | Kulhyd.: 241,65g.   Morgenmad: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Frokost: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. Aftensmad: Gourmet Garden Garlic Paste, Grapes, Egg White. Snacks/Andet: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. mere..

1814 kcal

Motion: indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 7 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..