Vejningsnotat (intet dagbogsnotat) for 02 oktober 2021
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69,7 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2021:
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2208 kcal
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Fedt: 77,90g | Prot.: 80,03g | Kulhyd.: 211,94g.
Morgenmad: Butter (Salted) , Ciabatta. Frokost: Illovo Chocolate Sauce, Country Fresh Vanilla Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Cabernet Sauvignon Wine . Aftensmad: Bakers Mini Marie Biscuits, Basmati Rice (Cooked), Gin and Tonic. Snacks/Andet: Woolworths Seedless Red Grapes, Ciabatta, Fried Egg . mere..
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2316 kcal
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Motion:
aerobics - 1 time og 16 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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