Vejningsnotat (intet dagbogsnotat) for 18 juli 2021
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74,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1599 kcal
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Fedt: 39,82g | Prot.: 92,14g | Kulhyd.: 129,56g.
Frokost: Portuguese Vegetables Soup, Extra Virgin Olive Oil, Woolworths Stir Fry, Woolworths Butter Basted Chicken Breasts. Aftensmad: Woolworths Seedless Red Grapes, Scrambled Egg , Woolworths Solid Light Meat Tuna in Brine, Woolworths Whole Wheat Spaghetti. Snacks/Andet: Woolworths Fat Free Plain Yoghurt, Bakers Mini Marie Biscuits, Apples . mere..
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2981 kcal
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Motion:
8,5 km - 1 time og 30 minutter, aerobics - 56 minutter, Hvile - 15 timer og 2 minutter, Sove - 6 timer og 32 minutter. mere..
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