genealogy.joan's Dagbog, 02 okt 21

Going to be a couple rough days for me. Knox County Scenic Drive starts today. Most towns in the county have food! We always go to the Fire Department & have ham & beans & cornbread. Don’t know if I can get a to-go box or not. Hope so because very large portions! Tomorrow is Swiss steak for lunch at Grandview. One of our favorite meals! Again, large portions but I can get a to-go box. Tomorrow a dance! Yippee! First dance here in several weeks.
55,9 kg Indtil videre tabt: 2,6 kg.    Stadig tilbage: 6,0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 02 oktober 2021:
1054 kcal Fedt: 40,74g | Prot.: 48,87g | Kulhyd.: 127,60g.   Morgenmad: Applesauce with Sugar, Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter. Frokost: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). mere..
Taber 1,9 kg om Ugen

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