Vejningsnotat (intet dagbogsnotat) for 02 oktober 2021
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88,5 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2021:
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915 kcal
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Fedt: 55,34g | Prot.: 37,29g | Kulhyd.: 67,56g.
Morgenmad: Domino Sugar Granulated Sugar, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Frokost: Snickers Creamy Almond Butter Squares, Great Value Cubed Cheese, Wegmans Green Seedless Grapes. Snacks/Andet: Lunch Buddies Chocolate Pudding, Stash Peppermint Tea. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Way to go Ka, well done! 🍁
02 okt 21 af medlem: shirfleur 1
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