Vejningsnotat (intet dagbogsnotat) for 31 marts 2014
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96,9 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: 100%.
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1822 kcal
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Fedt: 43,09g | Prot.: 98,06g | Kulhyd.: 287,80g.
Morgenmad: Danone Silhouette Greek Yogurt 0%, Rogers Porridge Oats. Frokost: Bananas, Fuji Apples, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil. Aftensmad: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lundberg Rice and Beans. Snacks/Andet: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Bananas, Bananas, Gala Apples. mere..
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5006 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 28 minutter, Hvile - 5 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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