Vejningsnotat (intet dagbogsnotat) for 15 marts 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1921 kcal
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Fedt: 73,00g | Prot.: 126,74g | Kulhyd.: 196,37g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Breast, Chicken Thigh (Skin Not Eaten), Salsa, Cut Green Beans. Aftensmad: Extra Creamy Whipped Cream, Healthy Request Condensed Cream of Mushroom Soup, Long Grain & Wild Rice, Chicken Thigh (Skin Not Eaten), Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Yellow Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. mere..
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3692 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 5 timer, Styrketræning (Let, fx. Motionere Hjemme) - 16 minutter, Køre - 2 timer, Sove - 8 timer, Hvile - 44 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Tager 1,3 kg om Ugen
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