Vejningsnotat (intet dagbogsnotat) for 04 oktober 2021
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89,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2021:
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1989 kcal
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Fedt: 89,65g | Prot.: 48,77g | Kulhyd.: 249,49g.
Morgenmad: Brown Rice, B-Well Reduced Oil Mayonnaise, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Huletts Brown Sugar, Cooked Green Cabbage, Five Roses Tea, Parmalat Easygest Full Cream Milk. Frokost: Coconut Oil, Fried Egg with Fat. Aftensmad: Brown Rice, B-Well Reduced Oil Mayonnaise, Huletts Brown Sugar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Five Roses Tea, Parmalat Easygest Full Cream Milk, Cooked Green Cabbage. Snacks/Andet: Huletts Brown Sugar. mere..
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2870 kcal
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Motion:
Step class - 40 minutter, Walk - 55 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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