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wine and non keto foods 😭
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2021:
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2705 kcal
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Fedt: 120,36g | Prot.: 93,44g | Kulhyd.: 212,19g.
Frokost: Woolworths Smoked Snoek Pate, Woolworths Mascarpone Cheese, Keto Bread, Parmalat Fresh Cream. Aftensmad: Captain Morgan Original Spiced Gold Rum, Cauliflower Curry, Aloo Paratha, Woolworths Lamb Biryani, Chardonnay Wine, Buffalo Wings, Dim Sum (Meat Filled Egg Roll-Type), Salmon Sushi, Shrimp Sushi. Snacks/Andet: Ice Cream. mere..
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1914 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,7 kg om Ugen
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 Kommentarer
Some times I indulged without guilt, I know the scale will shoot high. The next week I work harder🤷🏾♀️🤪
04 okt 21 af medlem: Kayise_
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Thxs, so true it's about getting back up and continuing
04 okt 21 af medlem: KASxxx
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