Vejningsnotat (intet dagbogsnotat) for 04 oktober 2021
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68,1 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2021:
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1899 kcal
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Fedt: 88,45g | Prot.: 85,66g | Kulhyd.: 163,86g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, P.F. Chang's Mini Strawberry Cheesecake, Great Value Olive Oil Cooking Spray, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg. Frokost: Bananas , Great Value Green Olives with Pimento, Tomato Sauce , Tomatoes, Simply Nature Spinach Chicken Sausage, Biazzo Premium Whole Milk Mozzarella Cheese, Mission Soft Taco Flour Tortillas (Medium). Aftensmad: Parmesan Cheese (Shredded) , Sierra Nevada Stout, Great Value Green Olives with Pimento, Marconi Hot Giardiniera, Mission Soft Taco Flour Tortillas (Medium), Biazzo Premium Whole Milk Mozzarella Cheese, Tomatoes, Tomato Sauce. mere..
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Tager 1,3 kg om Ugen
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