Vejningsnotat (intet dagbogsnotat) for 04 oktober 2021
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128,2 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2021:
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1794 kcal
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Fedt: 54,29g | Prot.: 62,58g | Kulhyd.: 279,86g.
Morgenmad: Trader Joe's Strawberry Cereal Bar, Banana, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry, Gala Apples. Aftensmad: Casserole or Mashed Sweetpotato, Tropicana Pure Premium Original Orange Juice, Member's Mark Chicken Taco Kit. Snacks/Andet: Member's Mark Triple Berry Nut Trail Mix. mere..
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Tager 3,5 kg om Ugen
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