Vejningsnotat (intet dagbogsnotat) for 05 oktober 2021
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68,9 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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807 kcal
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Fedt: 38,59g | Prot.: 61,54g | Kulhyd.: 50,66g.
Morgenmad: Woolworths Strawberries, Tia's No Sugar Added Raisin Free Muesli, Woolworths Low Fat Plain Yoghurt. Frokost: Steak (Lean Only Eaten), Tomatoes, Bacon, Brown Bread, Fried Egg . Snacks/Andet: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Black Pepper & Sea Salt Crackers. mere..
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Taber 1,1 kg om Ugen
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