Vejningsnotat (intet dagbogsnotat) for 05 oktober 2021
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85,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2021:
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1216 kcal
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Fedt: 38,09g | Prot.: 53,40g | Kulhyd.: 155,56g.
Morgenmad: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Frokost: Boiled Egg, Sasko Brown Toast. Aftensmad: Chutney, McCain Country Crop, Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice, Woolworths Beef Frikkadels. mere..
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Taber 1,2 kg om Ugen
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tine mare's Vægt Historie
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