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ricominciato
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73,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1488 kcal
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Fedt: 65,37g | Prot.: 146,07g | Kulhyd.: 70,89g.
Morgenmad: Crostata frutti di bosco, Granarolo Latte Intero, Myprotein Impact Whey Protein. Frokost: Calamari al Vapore o Bolliti, Patata al Forno (Mangiate senza Buccia), Extra Virgin Olive Oil, Egg. Aftensmad: Extra Virgin Olive Oil, Chicken Breast Meat. Snacks/Andet: Turkey Breast Meat (Young Turkey). mere..
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Taber 6,3 kg om Ugen
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