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DEEP BREATH ~ This day is dark and the rain is pouring down. I think I need a drink of cool, cool rain! I am doing what I can to live my best life, intuitively I know what to do so I will listen and do my best.
Breathe Deeply:
Breathe Deeply you say
You gotta be kidding me!
Breath has not left this upper chamber
since I was but a kid
Why not? are you for real?
I don’t have time to think about it!
Why not? well, you are full of questions
Yes, my time is what I make of it
So why then don’t I take time
to breathe deep, to relax?
My power I’ve given to everything else
a clock, electronics, my boss, my spouse
Why, I don’t even recognize my self
Breathe Deeply, it seems ridiculous to me
to believe that I could feel power to Breathe Deep
and yet, if I don’t even control my own breath
if I don’t allow even my breath to purely flow
what else in this life can I expect
to flow to have power to control
My life is my own yet I gave it away
It happened so subtly
I can’t even say
the time or the date
or the event
where it went
Breathe Deeply you say
Breathe Deeply ~ Release
all that does bind me
to these balls and chains
Breathe Deeply ~ Receive
Love, Hope and Peace
Breathe Deeply and Listen
to my own heart beat
Breathe Deeply ~ I get it!
Breathe Deeply and Live
~ Breathe Deeply
~*~ Regina Ann
3/15/2011
TOWANDA!!!!
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/DeLEo318Yec" frameborder="0" allowfullscreen></iframe>
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68,3 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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1272 kcal
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Fedt: 63,81g | Prot.: 63,25g | Kulhyd.: 117,86g.
Morgenmad: peach activia. Frokost: Cheddar or American Type Cheese, cheese, wasa cracker, omelette. Aftensmad: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), mashed potatoes, chicken thigh. Snacks/Andet: trail mix. mere..
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2238 kcal
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Motion:
Stair Master and 2 mile jog with kids - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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 Kommentarer
Good morning Lisa! Rain is better than drought. Happy rainy Tuesday to you! Sending you smiles & hugs!!!
15 mar 11 af medlem: happynow
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Rain, I don't mind
Shine, the weather's fine
Can you hear me, that when it rains and shines
(When it rains and shines)
It's just a state of mind?
(When it rains and shines)
Can you hear me, can you hear me?
15 mar 11 af medlem: thecoach
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Hi ya Lisa, rain can be good. Enjoy it if you can...Bren
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Hi Lisa! You sound a little down....hope you are feeling better...you are doing great...be proud of yourself...
15 mar 11 af medlem: chattycathy1955
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Lisa, you're a ray of sunshine to us. I'm so happy to be on this journey with you. I just want you to know that! Happy evening to you!:)
15 mar 11 af medlem: happynow
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There are just those things we have no control over so today I chose to do what I can so I went to work and did a good job, came home and enjoyed my family and lived the best way that I know how. Breathe...and drink the cool, cool rain as it helps with the pain. I am doing fine it is just my concern for our Japanese Brothers and sisters and humanity as a whole....TOWANDA!!!!!!!!!
15 mar 11 af medlem: Lisa Online
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Thanks, Lisa, this is an awesome poem. And THE WHO??? Great band! Hope your day was awesome and that tomorrow is even better!
16 mar 11 af medlem: ctlss
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I actually enjoy the rain :) It can be very peaceful and soothing... Unless you have to walk around in it of course. Also, I love the poem!
16 mar 11 af medlem: lmc5238
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Love that song! Although I don't love the rain, I enjoy it much more than I used to previously. Have a wonderful day, Lisa!
16 mar 11 af medlem: redwinelover
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