Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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57 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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1501 kcal
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Fedt: 64,03g | Prot.: 57,21g | Kulhyd.: 140,21g.
Morgenmad: Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre. Frokost: Aioli, Always Fresh Caramelised Onion Relish, McCain Beer Battered Steak Cut Fries, Coles Angus Beef Burger, Cheddar Cheese , Mighty Soft Burger Buns, Sparkling Wine. Aftensmad: Cooked Cauliflower (from Fresh), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Asparagus (from Fresh), Nichols Chicken Breast Schnitzel. Snacks/Andet: Frey Dark Intense 91% Chocolate. mere..
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1457 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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