Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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52,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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1173 kcal
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Fedt: 66,09g | Prot.: 94,25g | Kulhyd.: 40,13g.
Morgenmad: Marmite Marmite, Woolworths Kj Controlled Medium Fat Cheddar, Egg (Whole) , HEBA Bread-in-A-Mug. Frokost: Gracious Bakers Banting Choc Chip Biscuits. Aftensmad: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Woolworths Beef Burgers. Snacks/Andet: Health Connection Wholefoods Flaxseed Powder, Oh Mega Peanut Butter Smooth, Nutritech Premium Diet Meal. mere..
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Taber 0,1 kg om Ugen
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