Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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91,2 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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1276 kcal
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Fedt: 65,73g | Prot.: 72,51g | Kulhyd.: 110,71g.
Morgenmad: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g), Bananas . Frokost: Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Dom Reserve Steelhead Salmon Poke . Aftensmad: Black Creek Double Smoked Cheddar Cheese, Gala Apples, Cheese Pizza, Broccoli, Extra Virgin Olive Oil, Baked or Broiled Salmon. mere..
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Taber 0,8 kg om Ugen
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