|
Inch by inch getting closer to my next milestone. 😎
|
102,8 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 oktober 2021:
|
1248 kcal
|
Fedt: 44,92g | Prot.: 70,02g | Kulhyd.: 161,04g.
Morgenmad: Quaker Steel Cut Oatmeal, Brown Sugar. Frokost: Bell Peppers, Cal Eggs Extra Large Grade AA Eggs, Hormel Cure 81 Classic Dinner Ham. Aftensmad: Lay's Kettle Cooked Mesquite BBQ Chips, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Andet: Bananas , Nectarines . mere..
|
|
2603 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 24 minutter, Hvile - 15 timer og 36 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
TJHenggeler's Vægt Historie
|