Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
|
115,1 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 47,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 oktober 2021:
|
1211 kcal
|
Fedt: 58,45g | Prot.: 84,90g | Kulhyd.: 101,30g.
Morgenmad: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Frokost: Mott's Original Applesauce (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Aftensmad: Ghirardelli Intense Dark 72% Cacao, Aldi Black Angus Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Digestive Advantage Probiotic Gummies. mere..
|
|
4030 kcal
|
Motion:
Køre - 4 timer, Arbejde - 1 time, Husarbejde - 2 timer, Bruser - 15 minutter, Spinning - 30 minutter, Sove - 8 timer, Hvile - 8 timer og 15 minutter. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
horridzombie's Vægt Historie
|