Vejningsnotat (intet dagbogsnotat) for 06 oktober 2021
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117,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2021:
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871 kcal
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Fedt: 19,84g | Prot.: 57,69g | Kulhyd.: 112,55g.
Morgenmad: SPAR Almond Milk Unsweetened, Freshmark Bananas, SPAR High Fibre Bran Flakes, Nestle Ricoffy. Frokost: Strawberries, SPAR Low Fat Smooth Cottage Cheese (Plain), Marmite Marmite, Vital Rice Cakes Original. Aftensmad: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Ostrich Fillet Portions. Snacks/Andet: Green Tea. mere..
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3612 kcal
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Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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