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After trying some different scales, I know that the 1st and lower number my scales throw at me is the correct one 🥳
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56,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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1272 kcal
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Fedt: 39,89g | Prot.: 64,00g | Kulhyd.: 158,97g.
Morgenmad: Twinings Lemon & Ginger, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Nichols Chicken Breast Schnitzel. Aftensmad: Pitango Free Range Chicken & Vegetable, Pork Skins , Beerenberg Smoky Honey Mustard, Baby Spinach, Bega Strong & Bitey Vintage Cheese, Salami, Simsons Pantry Whole Grain Super Barley Wraps. Snacks/Andet: Custard or Cream Filled Eclair, Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Pink Lady Apples, Hapi Dry Roasted Edamame with Sea Salt, Betta Light 1% Fat Milk, Dilmah Earl Grey Leaf Tea. mere..
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Taber 3,5 kg om Ugen
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