Guys it's so great seeing my hard work pay off! I did a 10km walk and my normal 2 x 30 min exercises yesterday and it definitely shows in the numbers on the scale. I am starting to feel my body change and it feels great 💪🏼❤️
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77,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2021:
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898 kcal
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Fedt: 21,21g | Prot.: 67,66g | Kulhyd.: 114,87g.
Morgenmad: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. Aftensmad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. Snacks/Andet: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. mere..
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2092 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 28 minutter, Team Body Project - 50 minutter, Hvile - 14 timer og 42 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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